For whom:

The diet is suitable for individuals who desire a healthy lifestyle, want to make use of seasonal products, and have an interest in healthy eating.

Why it's worth it:

This diet is based on several beneficial aspects.

Firstly, you will be utilizing seasonal products, which means choosing fresh and nutritious ingredients.

Secondly, clean eating allows you to avoid processed foods, artificial additives, and excessive sugar, thereby supporting overall health.

Furthermore, by practicing intermittent fasting, you regulate meal timings, which can benefit metabolism and weight control.

Additionally, meal planning and controlling your shopping can save you time and money.

How it works:

The diet focuses on selecting fresh, seasonal products. It is also important to maintain a balance of proteins, carbohydrates, and fats in your meals. Additionally, you establish specific eating hours within the intermittent fasting window, such as a 16-hour eating window and an 8-hour fasting period. By planning your meals in advance, you avoid excessive shopping and minimize food waste.

No calorie counting:

This diet does not involve calorie counting, allowing you to avoid complex calculations and instead focus on choosing healthy, natural products.

No hunger feeling:

By implementing intermittent fasting, your body can adapt to specific eating hours, which can help reduce hunger between meals.

Quick meal preparation:

With simple recipes and the use of basic ingredients, meal preparation takes no more than 5 minutes. This saves time and makes it easier to maintain a healthy diet in your daily routine.

Regain energy:

By following this diet, your body receives nutritious ingredients that can increase energy levels and improve overall well-being.

Radiant skin, hair, and nails: A diet based on healthy, natural products and the elimination of artificial additives can contribute to improving the appearance of your skin, hair, and nails, giving them a radiant and healthy look.