1:1 Coaching (Standard)

1:1 Coaching is for anyone looking to build the best version of themselves. 

Start focusing on the long-term result rather than the quick fix!

LOVE what you eat and stop overly restricting yourself.

This program includes WEEKLY check ins and MONTHLY calls with Wanda.

1:1 Coaching includes:

• Once you sign up, you will be instructed to fill out a questionnaire which is IN-DEPTH questions about your goals, current eating habits, work life, health, food intolerances, current activity level, and more.
• We will then schedule a phone call to discuss further about your specific needs.
• Recipe based meal plans + your daily calorie and macro break down for those who prefer flexible dieting. Recipes that are quick, simple and designed to help you learn how to eat in a sustainable way that supports your goals.
• Detailed instructions on how to manage real life situations such as social gathering around food
• Guidance on how to eat and exercise for your menstrual cycle.
• Shopping list
• Supplement guidance

GYM and HOME workout programs:

Daily, simply click and you'll have your workout of the day ready for you in our convenient app.

Please Note:

This is a monthly recurring fee (you will be billed monthly).You can cancel your subscription at any time, thus ending our collaboration. The one-time payment covers a 12-month online coaching and is non-refundable. This way, you save 20%, and once committed, you have the motivation to take action.

Disclaimer

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.

Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.