Collection: WANDA TRAINER COACHING (in English)






Getting in shape when you're over 30 or 40 years old is not easy. I'm here to help you!

I will help you boost your self-esteem, feel comfortable in your own skin, while enjoying the food you love!


Through online coaching, I aim to improve the quality of life of my clients.

Many people have misconceptions about how to achieve their health and aesthetic goals.

I work with my clients to help them, among other things, change their diet and develop an understanding of calories (without counting!) and micronutrients, in order to strive for a sustainable, healthy lifestyle change..


Your level of experience doesn't matter, because your personal training plan will be tailored to you and your experience. Flexible, location-independent, home or in the gym.
I will create a nutrition plan for you based on your preferences and tailored to your daily life. I take into account factors such as cooking time, budget, preferences, and dietary habits - vegetarian, vegan, or meat-based.
As your coach, I am always available to you through the chat function in the app. Personal contact with you is very important to me.
In my app, you will also find your very own tracker (habits, weight, cm), so we can constantly monitor your progress.



It's time for you to be honest and answer the following questions:

✅ Have you ever felt like you're giving it your all, but not achieving the desired results?

✅ Are you tired of chasing the perfect body, wasting time and money on more plans, and struggling to regain your energy and body from before?

✅ Or do you have TOO MANY commitments and too little time for the things you love... and even less time for exercise, healthy eating, or personal development, which is overwhelming?

✅ Do contradictory information frustrate you because you no longer know who to listen to, as everyone says something different?

You are not alone... Most women STRUGGLE to regain their energy and figure and introduce healthy habits.

✅ How much is your health worth to you?

✅ Where were you at this time last year: What did you look like, how did you feel, what did you want to achieve?

Where are you now? And where will you be in a year if you participate in the program now? ... and where will you be if you don't?"



"Working with Wanda has changed my life! I have tried many different methods to lose weight, and only with Wanda have I achieved my goal! Thanks to almost a year of online collaboration, I have become a completely different person not only visually but also internally. I have not only lost weight and toned my butt, slimmed my legs and arms, and gotten rid of cellulite, but also regained the joy of life and stopped being sick. Wanda is an incredibly warm and patient person who can motivate. Without her and her dedication and our constant contact, I would have given up after the first workout. I wholeheartedly recommend her."

Jasmin, 35

"I trained with Wanda in Berlin and then switched to online coaching when the gyms were closed. I started training 6 times a week for 30 minutes each time, instead of 3 times a week for 60 minutes during personal training, according to the new plan. I achieved results much faster. I also had problems with my diet, and Wanda taught me step by step how to change my habits. There were no drastic changes. Thanks to this, training and healthy eating have become an essential part of my day, just like brushing my teeth. Wanda is always helpful, very committed, and has become my friend, no wonder it's hard to reach her."

Andrea, 44

"I started training in an app but couldn't motivate myself. I also tried various diets and eventually didn't know how to eat. That's why I decided to apply for the coaching program. Unfortunately, I wasn't accepted the first time. I tried again, but even according to Wanda's assessment, I wasn't ready. I was angry, but it helped me understand that Wanda doesn't train everyone and that I needed to work on my mindset before I could apply again. After 3 months, I finally got the green light and was able to work with Wanda, which continues to this day. The results are incredible! It was worth the wait. Thanks to Wanda, I have trained not only my body but also my mind!"

Ev, 28"


About me:

My name is Wanda and I am 37 years old, but I look and feel better than ever before!

For over 15 years, I have been a trainer and, although I have completed many trainings (from Pilates, yoga to CrossFit and strength training), I have made many mistakes that you don't have to make anymore!

Instead of building a feminine body, I built a masculine body. Instead of a waist, I had a rectangular body. Instead of a beach booty, I built my thighs, and when I wore a dress, I didn't feel feminine.

In addition, I had hypothyroidism, heart murmurs, and other health problems 10 years ago. I was constantly tired, had mood swings, and had no time for anything, but my schedule was full of doctor visits.

For over 6 years, I have been training alone and with my clients in Berlin, and for 3 years, also online, using my system, WANDA TRAINING.

Health, energy, and the dream figure! Along with success in your personal and professional life, because with health, you can achieve everything you want! And that without a gym, without a trainer, and without wasting time!

If my clients and I can do it, then so can you!


I know that an excess of contradictory information is frustrating.

I know that nothing hurts as much as wasting time and money, as well as spinning in circles or getting stuck without achieving the desired results.

My goal is to show you the fastest and most effective way to reach your dream goal.

Fortunately, you no longer have to search on your own and make the same mistakes as me, because soon you will learn the secret of my system, with which you will stop wasting time and money, regain your energy and radiance, and model your feminine, proportional figure that you will be proud of!

I only use the most effective methods and exercises and dedicate 30 minutes per day to training, considering it an essential part of the day, like sleeping, showering, or eating.
Are you ready?



Follow me: @wanda.trainer



Online Coaching Program Offer - Personalized Training and Nutrition Plan, Live Sessions, and More


If you're looking for a comprehensive online coaching program to help you achieve your fitness goals, I'd be happy to help! This package includes everything you need to succeed, including a personalized training plan, nutrition plan, online courses, and more.

Here's what's included in the package:

  1. Personalized Training Plan - I'll design a customized training plan tailored to your specific fitness goals, needs, and preferences. The plan will be designed to help you achieve your goals in a safe and effective way, and will be updated regularly to keep you on track.

  2. Nutrition Plan - Along with your training plan, I'll provide you with a personalized nutrition plan that is tailored to your goals and dietary preferences. The plan will be designed to help you achieve your goals and optimize your results.

  3. Online Courses - You'll get access to a variety of online courses covering topics such as exercise technique, injury prevention, and nutrition. These courses are designed to help you gain a deeper understanding of fitness and achieve better results.

  4. Live Sessions - You'll have access to one live training session per week with me, where we'll review your progress, answer any questions you may have, and help you stay on track towards your goals.

  5. Q&A Chat with Trainer - You'll have access to a weekly Q&A chat session where you can ask me any questions you have about your training, nutrition, or anything else related to your fitness journey.

  6. Group Support - You'll be part of a supportive community of other women who are also working towards their fitness goals. This community is designed to provide you with motivation, support, and accountability to help you stay on track and achieve your goals.

This package is ideal for women who want to take their fitness journey to the next level and achieve significant results. With a personalized training and nutrition plan, online courses, live sessions, and group support, you'll have everything you need to succeed.

Are you ready to commit to your fitness goals and join a supportive community of women who are also working towards their goals? Contact me today to learn more about this package and to get started on your journey towards a healthier, happier you!





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