Thank you for your interest in my personalized nutrition plan!
I understand that an excess of information can be frustrating, especially when it's conflicting, making it difficult to decide whom to trust. I was once in a completely different place, grappling with health issues, and I went through many challenging situations, making numerous dietary mistakes (such as focusing on calories and macronutrients rather than micronutrients and vitamins, or the timing and spacing of meals - more on this in my e-books and training courses online), which you no longer have to repeat.
My main inspiration comes from my clients who, by following my method, have regained health, radiance, and the joy of living, just like I did. Additionally, my own experiences, intuition, and deep love for what I do led to the creation of the Wanda Training method. It involves training both the body and mind, where healthy nutrition plays a pivotal role. The combination of these elements will enable us to achieve exceptional results.
The personalized training plan will allow you to introduce systematic changes in your nutrition, tailored to your current lifestyle and activity level. I don't endorse drastic changes, I don't prohibit, and you won't need to carry a list of prohibitions. My goal is to teach you and help you understand that healthy eating doesn't have to be troublesome, nor does it have to come with sacrifices. All you need is to grasp the secret of my method (you'll proceed honestly step by step), and you'll be able to enjoy what you love to eat while achieving your goals. We'll implement small changes, with good habits replacing bad ones. Sometimes, simply altering the order or timing of meals can work magic.
The goal of the individual nutrition plan is to comprehensively support you in achieving your individual health and beauty goals, such as building the right body composition, weight reduction, boosting metabolism, cellulite elimination, and improving the condition of your skin, hair, and nails.
I'm aware that a long-term plan focused on results may require patience and dedication. You'll have access to consultations with me, and my experience and guidance will help us progress through the subsequent stages. Transformation is a process; nothing happens overnight. You can't change your eating habits in a few days. My task is to provide you with an effective resolution plan, during which you'll learn to independently compose your meals, understand the essence of healthy eating, learn to listen to your body, and not stress about what you're consuming. Eating will be simple and enjoyable, and meal preparation will initially only take you 5 minutes. We start from the basics, from the foundation, and progress step by step, so that in 9 months (some may need less, some more time), you will not only have achieved your dream results, but also learned what and how to eat. This way, you'll save time and money, and you'll become your own dietitian, your own doctor, because as Hippocrates said, food can be either poison or medicine.
