SUPER WOMEN Online Coaching Program
How to get your Dream Body
IN LESS THAN 30 MINUTES A DAY
WITHOUT LEAVING THE HOUSE
- Are you feeling overwhelmed & burnt out?
- Do you feel body shame or lack confidence when you look in the mirror?
- Has it been a while since you put on that sexy bikini or favorite jeans?
- Do you feel tired, stressed and lack energy to keep up with your busy life?
- Do you feel like you have no time for yourself & lost yourself?
- Do you need to make healthier food choices? or need more recipe ideas?
- Do you want to rebuild strength, improve cardio, flexibility?
- Do you want to be a healthier & active women?
If You Answered YES To Any Of The Questions
Above, I Have A Solution For You!
What if I told you there’s ONE thing, just ONE thing, that can help you to change your current situation?”
Imagine this… How would you feel if..
- you felt proud of how you looked in the mirror?
- you could fit in your favorite pair of jeans?
- you could go on vacation and shamelessly wear that sexy bikini or dress?
- you had the confidence to walk into any room?
- you had the energy to keep up with your growing kids?
- you don't have to leave your house or go to a gym?
- your weekly shopping list was done for you?
- you had endless new delicious and healthy recipes that your entire family would enjoy?
- you could balance your family life, professional life and still have time for you?
- you became the best version of yourself and truly felt happier?
How would all this change your life?
What if I told you that I could help you make that happen, would you take action now?
Are you ready to get back your energy and get the best body in your life?
I am looking for self-motivated women who are ready to make a physical and mental transformation.
If you are 100% COMMITTED to your success, I am confident the tools provided inside the ONLINE COACHING will transform your health and fitness.
“I can lead a horse to water but I can’t make them drink”
- You must be coachable, ready and eager to be the best version of yourself. When do you do the work, the rewards will be life changing.
- I will give you a road map to be a healthier, happier and more fit women.
- This step by step plan will improve your nutritional habits, energy levels, coordination, muscle tone, flexibility, cardio, strength and mindset so you feel amazing both inside and out.
- You will need moral support and encouragement too, so we will be going through the process together over 12 weeks.
- I will be your coach and support you every step of the way.
- No fluff. No messing around, just a simple plan to achieve your personal goals.
- Let me show you how to be the best version of yourself... aka a SUPER WOMEN!
ONLINE COACHING PROGRAM is by invitation only.
BOOK A CALL
- I am invested in your lasting transformation and want you to equally be invested in your own success.
- WOMENS who are tired of spinning their wheels and are 100% committed and ready to take action.
- I will only accept a small group of motivated women on a transformation journey from the ordinary to become a Super Women.
- Taking fewer clients at a time allows me to be 100% dedicated to YOUR success.
- If you want to be considered for this program and explore the possibility of working with me.
book a FREE 1-1 Strategy call now.
- It is YOUR TIME to make YOU a priority.
- It is YOUR TIME to have fun!
- It is YOUR TIME to have the body of your dreams!
- It is YOUR TIME to enjoy your life!
SAY YES to yourself! Life is short. Don’t waste another day feeling stuck.
Take action now to be the SUPER Women that you are.
"I will give you the tools for success. If you do the work, I will not let you fail"
BOOK A CALL
When does it start?
- The program is on-going and on-demand. Once you register, I recommend that you start on the upcoming MONDAY.
Who is this program for?
- The program is specifically designed for women who are serious about making a transformation & want to establish good exercise & nutritional habits.
- It’s ideal for women who have completed the 6 week program, or have a basic foundation of exercise and are working towards their long term goals.
When I good time to do this program?
- Whether you are new mom or it has been years since you gave birth, you are welcome to join as long as you don't have any injuries.
How much time I need?
Approx 30 minutes a day x 5 days a week 1 weekly group accountability call (30 minutes)
- If you fall behind & miss a day, you can do multiple days of workouts back to back on the same day. The pre-recorded workouts give you flexibility to do them at your convenience.
What equipment do I need?
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An exercise mat (or carpet)
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booty bands new generation (you can buy in my shop)
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2 dumbbells or 2 water bottles
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kettlebells 12, 16, 20 kg
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a smart phone to access the workouts on the app
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Sneakers (optional)
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Bluetooth Speakers (optional)
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A TV is also ideal to mirror the workouts from your phone (optional)
When are the workouts?
- All the classes are pre-recorded and accessible through my web app, iOS APP and GOOGLE APP (GET FIT BY WANDA) so you can do the workouts at your convenience.
How is this program different from another?
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No other fitness program includes a holistic experience of movement / fitness, mindset coaching AND nutrition all in one exclusive for Women's
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I only accept a few moms at a time, so I can dedicate my time to your success
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You will not be one of hundreds or thousands of women who get lost in the crowd
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You will have direct access to me (your instructor, mentor & coach) for the duration of the program
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There is so much diversity in the workouts that will keep you interested
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I am committed to YOUR success. Your success is my success.
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I have 3 business so I understand your busy life
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I have over 15+ years experience of teaching
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I have an extensive resume in fitness working in the best Fitness studio in Berlin: Aspria, Elixia, Holmes Place, Hard Candy, Jopp, Fitness First, Clays etc.
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I workout with women from over 25 countries, actresses, prominent businessmen
All levels are welcome!