GET FIT BY WANDA

21 day challenge

  • No weights | No supplements | No BS 
  • Transform your body - transform your life
     in just 21 days & 21 minutes
  • Focus on yourself see real results
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    DEALS
    END SOON

Register now to receive the earliest offers!

The Fitness Industry is full of sh*t

Most people think that in order to get fit they need to go to a gym… Well what’s in a gym?
Mostly weights and non-functional machines - meant to primarily train your muscles. Yet, there’s more than just your muscles within your body. What about your tendons? Your ligaments? What about your cardiovascular system? 
Furthermore, the fitness industry is full of bad nutrition advice. Every “fitness expert” is sponsored by a supplement company and sells the belief that you NEED to take pre-workouts, protein, creatine, and other crap to get fit. Some even sell pills or teas that claim to help you lose weight. All of this costs a ton of $$$ and none of it is necessary. 
I personally don’t take any supplements and I only train with my bodyweight and booty bands and kettelbells. Now how is this possible? It all comes down to my methodology ...

MY THREE-TIERED SYSTEM

MY THREE-TIERED SYSTEM

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01

THE WORKOUTS

This program features booty bands and bodyweight exercises in a variety of formats designed to turn you into a fat burning machine. Regressions are provided for those with less experience. Be prepared to challenge yourself.

02

THE DIET

No counting calories or macros. No starving yourself either. If you want a shredded physique you simply need to eliminate inflammatory foods. This program will help you build conscious eating habits and to not feel burdened by your diet.

03

THE LIFESTYLE

Most workout programs leave out the most crucial piece - lifestyle. What are you doing between your workouts? Between your meals? Project Shred includes daily lifestyle goals that will leave you feeling happy, fulfilled, mobile, and fit.
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21 DAY CHALLENGE, Part 1

Burn Fat, Eliminte Cellulite

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DIET 

Healthy, Clean Nutrition Plan

43

21 DAY CHALLENGE, Part 2

Shape Glutes Without Growing Thighs



FREQUENTLY ASKED QUESTIONS:

What equipment do I need?

The only piece of equipment you will need is resistant band. 

Is diet included?

Along with 21 day challgenge, you will also get access to the Frater Diet - an anti-inflammatory, high performance diet plan that perfectly complements your training.

What is I'm a beginner?

This program was built for all levels. 

Will I see results in 21 days?

In 21 days you will start to see your body begin to change but more importantly, you will start to feel an increase of daily energy, motivation, and even your overall happiness. Repeat 21 DAY CHALLENGE again for even better results or move onto one of our follow-up programs. The sky is the limit!

How is the program delivered?

21 DAY CHALLENGE is accessible via the GET FIT BY WANDA app on iOS or Android. All lessons and videos are optimized for mobile, however there is also a web application for those that wish to logon or use their computers.